Ein Blog über die Themen LowCarb, Ernährung und Psyche.

Donnerstag, 25. April 2013


4 Eier
320 g Quark
2 TL Natron
etwas Essig
200g gemahlene Haselnüsse (oder Nussmehl, oder Haferkleie)
2 EL Süßlupinenmehl (oder Eiweisspulver neutral)

evtl. Brotgewürz
4 EL Leinsamen geschrotet (Sesam, Sonnenblumenkerne...)

Die Eier schaumig rühren. Den Rest der Zutaten unterrühren. In eine Kastenform (meine ist eine Silikon 26cm) füllen.

ca. 50 min bei 180°

Nährwerte mit gemahlenen Haselnüssen pro Scheibe (bei mir gibt es 24 Scheiben) ca.:
77,8 kcal, 4,6 Eiweiss, 2,2 KH, 6,1 Fett

Nährwerte mit Nussmehl pro Scheibe (bei mir gibt es 24 Scheiben) ca:
49 kcal, 6,4 Eiweiss, 1,3 KH, 2,8 Fett


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